How to Purchase Biofeedback Machines

How to Purchase Biofeedback Machines



Since there are many different types of Biofeedback techniques, there a variety of Biofeedback machines available to purchase. The theory behind Biofeedback is that we can train our body's involuntary muscles to react to certain conditions. The Biofeedback machines available to purchase for home use work the same way the practitioners' do. The machines relay information in real time about your body temperature, your brainwave patterns, your muscle tension or heart/respiration rates. Biofeedback techniques have been developed to treat conditions ranging from attention disorders to incontinence. You can purchase Biofeedback machines for use at home; but the high costs can be prohibitive. Many therapists suggest getting a simple machine that only measures one system, like your heart rate or temperature, to minimize costs of continuing your therapy at home. Follow these steps to purchase a machine you can afford comfortably.







Things You'll Need:





Computer with Internet access







Purchase Biofeedback Machines




1


Get a diagnosis of your condition. Ask your health care practitioner about the feasibility of biofeedback therapy for that condition.





2


Find out before you start your therapy what projection your therapist has for your course of treatment. Knowing the time frame necessary for your biofeedback to have impact on your condition will help determine the need to purchase biofeedback machines. The longer the course of treatment, the more you should invest in renting or purchasing biofeedback machines.





3


Ask your therapist for a recommendation on what machines to lease or purchase to continue your treatments at home, if necessary.





4


Find out whether buying these machines is covered by your insurance. If not, ask about the possibility of renting from a medical supply company. Try having your medical doctor write a letter stating medical necessity for the device and outlining the possible adverse outcomes for your condition if you don't get it. Insurance companies play the odds. If they think you'll cost them less by providing the equipment than by not providing, they may waive their policy and cover the machine.








Tips & Warnings










There are several different machines available, all geared toward different types of treatments for different conditions. Before making a purchase, make sure you have a solid diagnosis and that you're comfortable with the recommended plan for Biofeedback therapy.








Keep in mind that alternative therapies like Biofeedback are not a substitute for medical care if you have a serious illness or injury. If your condition worsens in any way, contact your medical doctor immediately.



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How to Promote Self Healing With the Alexander Technique

How to Promote Self Healing With the Alexander Technique



The Alexander Technique focuses on self healing and the promotion of general well-being through self management. Practitioners give lessons designed to promote a level of self awareness deemed necessary for stopping the misuse of the body and eliminating a full range of problems associated with this misuse. The Alexander Technique is said to be an option for managing pain, difficult movement, stress and poor posture. It is even said to help with certain medical conditions, such as asthma and arthritis.







Things You'll Need:





Computer with Internet access







Learn About the Alexander Technique's Role in Self Healing




1


Know that the Alexander Technique is said to help promote recovery from a wide range of medical conditions, including those affecting the back, hip and neck.





2


Recognize that the Alexander Technique may help in preventing and recovering from repetitive stress and traumatic injuries.





3


Understand that the Alexander Technique is said to help with disorders involving balance and coordination. It may also be helpful for those suffering from muscle spasms and arthritis.





4


Consider the Alexander Technique for dealing with asthma, migraines and sleep disorders. It may also be helpful for managing stress-related conditions, including panic attacks.





5


Learn more about the Alexander Technique and find a teacher to promote your self healing by visiting the American Society for the Alexander Technique Web site (see Resources below).



Locate an Alexander Technique Practitioner Near You




1


Go to the Web site of the American Society for the Alexander Technique.





2


Position your mouse on the "Find A Teacher" link and click on it.





3


Choose a teacher who provides instruction in your area.








Tips & Warnings










Though there are books and online courses for learning the Alexander Technique on your own, having a teacher to guide you may be helpful. As many habits are unconscious, you may benefit from having a teacher observe you and guide you in becoming more aware of your body and tension points.








While you can find books and some online Alexander Technique classes at budget prices, you should expect mid-level pricing for one-on-one lessons.








Self healing should not replace the advice and assistance of a qualified medical professional when serious illnesses or conditions are involved. In such cases, it may be wise to use the Alexander Technique as a supplement to your doctor's care, instead of a replacement for it.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Promote Self Healing With Apothecary Products

How to Promote Self Healing With Apothecary Products



Self healing is what apothecary products are all about. The apothecary can use his or her knowledge of herbs and natural treatments to sell you a product that could improve your health. But it's your own body that does the healing. Follow these steps to learn how to promote self-healing.







Things You'll Need:





Computer with Internet access




Valid credit card







How To Promote Self Healing With Apothecary Products Bought Online




1


Know that apothecaries have existed for thousands of years. They were pharmacists, herbalists, and doctors. From the hundreds of jars in their shops, and sometimes from gardens of herbs they grew themselves, they had something that could help you heal.





2


Remember that "apothecary" can be used to describe many different products. Herbs, soaps, candles, cosmetics, perfumes and cosmetics are sold by different apothecaries. In addition, the products you need may be sold by an herbal or natural health Web site that doesn't call itself an apothecary.





3


Find a world of herbal, natural, and alternative treatments on the Internet. There are many different apothecary-related sites on the Web. From places that specialize in
beauty
products to drugstores that create customized medicines, all can call themselves apothecaries. You have to find the ones that have products you need. Visit the "Old World Apothecary" Web site (see Resources below) to find the alternative medicines you want.



How To Promote Self Healing With Apothecary Products Bought Locally




1


Ask for help. Apothecaries follow a tradition of knowing all the properties and uses of their products as well as which ones to recommend to customers. Don't be afraid to talk to the apothecary.





2


Heal yourself by learning about healing products. You may be used to taking whatever drugs your doctor prescribes, but with natural and herbal products you should know what you are taking. Take a class online or at a local resource, a community college or learning center.








Tips & Warnings










Self healing doesn't mean doing it all without help. Your apothecary or herb supplier should be willing to give you instructions or refer you to information about your treatment. Make sure you know what you're doing.








Apothecary remedies are generally inexpensive to moderately priced.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to try pursue an apothecary-advised treatment, consult your primary health care provider. Keep your doctor informed about the treatment you undertake. Major illnesses like heart disease or cancer should be treated under the supervision of a doctor.



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How to Prioritize Problems for Hypnotherapy

How to Prioritize Problems for Hypnotherapy



Hypnotherapy puts you in a deep state of relaxation and encourages you to change your habits. You're choosing new ways of being and thinking, thus changing those typical patterns and behaviors that have plagued you in the past. Whether it's sleep walking, bulimia, depression or a gambling addiction, hypnotherapy can address them all.









1


Examine your life and figure out what type of stresses you're suffering from. Perhaps a crying baby keeps you awake every night. Or, you have an addiction of some sort.





2


Ask yourself what negative feelings are holding you back. It could be stress or anxiety from work, self esteem issues or maybe an obsession with a relationship.





3


Make a list of what your feeling and how it's affecting you from being the best you can be. Decide what you want to focus on with the hypnotherapist.





4


Meet with a hypnotherapist. She will ask you questions about your past to determine how the problem culminated.





5


Develop an initial relationship with the hypnotherapist. It's very important that you feel comfortable with her.





6


Sit for the first therapy session with the hypnotherapist. She will speak softly to put you in an altered state of consciousness. Discuss your feelings afterward.








Tips & Warnings










Find a hypnotherapist you feel comfortable with. If after the initial meeting, you would rather try someone else, go ahead and make an appointment with another hypnotherapist.



http://www.ehow.com/how_2124681_prioritize-problems-hypnotherapy.html

How to Make a Natural Antiseptic Salve

How to Make a Natural Antiseptic Salve



Natural herbal salves are an excellent skin care treatment, as they can soothe and heal skin, prevent infection and double as an aromatic perfume or cologne. Making a natural antiseptic salve is simple and easy, and can be used to prevent infections, can heal dry, chapped skin and lips or can be used daily by men or women for a light and natural scent.







Things You'll Need:





Beeswax




Sweet almond oil




Jojoba oil




Canola oil




Double boiler




Patchouli essential oil




Bergamot essential oil




Chamomile essential oil




Eucalyptus essential oil




4 (1 oz.) salve jars or 2 baby food jars









1


Combine 2 oz. of beeswax, 3 oz. of sweet almond oil, 1 oz. of jojoba oil and 1/2 oz. of canola oil in a double boiler. Heat the ingredients until the beeswax is thoroughly melted.





2


Allow the mixture to cool slightly and check the consistency. If you would like your salve to be a bit thicker, return the mixture to the double boiler, reheat and add a bit more beeswax. If you would like the salve to be thiner, simple add a bit more almond oil.





3


Let the mixture thicken to your desired consistency and remove it from the heat, once again allowing the ingredients to cool slightly. While still warm but not hot, add ten drops of patchouli essential oil, ten drops of bergamot essential oil, ten drops of chamomile essential oil and ten drops of eucalyptus essential oil. All of the essential oils listed above have strong antiseptic properties as well as gentle pleasant aromas.





4


Stir the ingredients thoroughly and pour your natural antiseptic salve into jars while it is still warm. Allow the salve to cool completely before sealing the jars.








Tips & Warnings










If you prefer a less minty scent, you may replace the eucalyptus with orange or caraway essential oil.








Apart from having powerful and natural antiseptic qualities, your salve can be used to soothe dry itchy skin, applied to the neck and wrists for a heavenly perfume or cologne or used as a healing lip balm.



http://www.ehow.com/how_2123210_make-natural-antiseptic-salve.html

How to Wear a Wool Scarf

How to Wear a Wool Scarf



You often see beautiful wool scarves for sale in boutiques and department stores. However, some women have difficulty knowing how to wear these scarves. Wearing a wool scarf can add individuality and creativity to your wardrobe. They are simple to tie and wear if you follow a few easy tips.







Things You'll Need:





Large light-weight wool scarf, about 6 feet long by 2 1/2 or 3 feet wide







Wear a Wool Scarf Around Your Middle




Step
1



Wrap the scarf behind your back, making sure the middle of the scarf is aligned with the middle of your back.




Step
2



Bring the two ends of your wool scarf around your body. Double check to make sure both sides are even. Tie the ends in a small knot at your breastbone.




Step
3



Let the two ends of your scarf drape down gracefully for a one-of-a-kind wrap. Enjoy wearing your scarf in a truly unique fashion.


Wear Your Wool Scarf Diagonally




Step
1



Start with your wool scarf behind your back. Pull it further to the right, so you have enough length to toss the right end of the scarf over your shoulder with the end reaching across your back and around your side.




Step
2



Wrap the left end around your waist. Tie the two ends together in an knot at your hip and let the edge hang gracefully at your side.




Step
3



Enjoy all the complements you will receive for wearing your scarf in this flattering style.







Tips & Warnings









However you choose to wear your wool scarf, be sure to stand up straight and proud. This makes any way of wearing your scarf even more beautiful.



http://www.ehow.com/how_2191993_wear-wool-scarf.html

How to Wear a White T-Shirt

How to Wear a White T-Shirt



If there's one "must have" piece in your entire wardrobe, it would probably be your white t-shirt. This is such a great, basic item that can go everywhere, with everything. Here are some tips to help you wear a white t-shirt with real flair.







Things You'll Need:





White t-shirt



Flesh-colored bra



Jogging suit



Jeans



Corduroys



Cardigan



Velvet blazer



Slacks



Long skirt



Peasant skirt



Short and long necklaces









Step
1



Pick a white t-shirt made of high quality cotton or in a spandex and lycra blend for a nice fit.




Step
2



Look for a deep neckline that is flattering and feminine.




Step
3



Make sure the t-shirt hugs your curves without showing bulges or being too revealing.




Step
4



Try shorter t-shirts untucked, or longer t-shirts that peak beneath a sweater or give a tunic effect under a cropped jacket.




Step
5



Wear a flesh-toned bra that doesn't show underneath.




Step
6



Pair your t-shirt with a jogging suit for a comfortable weekend look.




Step
7



Wear your t-shirt out to lunch with friends with jeans and a cardigan over it.




Step
8



Raise the style factor by putting on colored corduroys and layering a long sweater with a deep v-neck on top of the t-shirt.




Step
9



Dress a t-shirt up with a fitted short skirt or a long skirt.




Step
10



Slip on a velvet blazer over a t-shirt with nice slacks for a professional, classic look.




Step
11



Add short or long necklaces over a white t-shirt, or a combination of both lengths, and put on a peasant skirt for a boho effect.







Tips & Warnings









Wash your white t-shirt separately to be sure it doesn't absorb dye from other clothing.








Use a whitening treatment in your washing machine to keep the starkness of the white.








Try variations of white, or cream, to get a color that looks good against your skin tone.








Avoid over-sized white t-shirts. These can often look sloppy instead of fashionable.



http://www.ehow.com/how_2171000_wear-white-tshirt.html